Shane is available for in-person training, in Richboro, PA, or in the comfort of your home. Online sessions are also available. Please schedule through the calendly app.
create a movement practice that feels like you
This isn’t about pushing harder in the gym or forcing routines that don’t fit. As your coach, I’ll guide you in building a movement practice that’s grounding, nourishing, and actually enjoyable. Together, we’ll take a thoughtful, three-step approach:
First, we make space — by loosening the grip of habits that no longer serve you. Maybe that means fewer late nights or less time chasing gains on a machine.
Second, we add in what feels good — like breath work, qigong, stretching, and gentle strength-building. This is about loosening up, not locking down.
Third, we co-create a daily practice that’s yours. No should’s. No have-to’s. Just movement that centers, mobilizes, and maybe even feels like play.
Let’s shift from discipline to discovery — and build something that supports you for life.
Moving With Shane 